The Hobbit Diet

By Hollis Taylor I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate McDonald’s several days a week and…

2016 New Year Fasting for Healthy Habits and Weight Loss

I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to…

Holistic Holiday Cooking

If you celebrate any kind of holiday this time of year at some point we want to create that “baked in the oven” wholesome meal. Many of us either have some fond memories of someone cooking for a holiday meal all day or maybe we are trying to create that for our gathering now. Many…

Ewww! Vegetables! They just don’t taste good!

I learned so much in my exploration with food and most importantly today I notice if I don’t eat vegetables, my body craves them. The first time this happened I was very suprised. I had never craved a vegetable before, only sugary treats. I maybe had craved a potato before but really that is all about sugar again. I was actually craving broccoli. I was suprised when I found myself just craving plain old, nothing on it uncooked broccoli. This was one of those moments during my transitions that I realized that all the work I was doing to get healthier was working. This was more promising than losing 10 lbs. From a long term perspective if I could enjoy and even crave health food I would be on my way to some big changes. This pushed me further and today I find myself craving lots of vegetables, fruits, nuts, whole grains and vegetarian proteins. Now I notice if I haven’t eaten enough of something or too much sugars. I can tell by my cravings, energy levels and mood. I am grateful to recieve healthy signals from my body about what to eat, instead of the old ones that lead me to unhealthy places.

Healthy Eating vs. Time

The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand!

Sugar is as addictive as Cocaine!

I began to eliminate sugar from my diet. “High Fructose Corn Syrup” was the first to go and I certainly noticed the withdraw symptoms, by no means was it easy. I had a headache, was fatigued, and lacked focus for at least 4-5 days. As time went on I was able to mostly eliminate it by baking my own treats or buying organic products with cane sugar. Once I was off of it I would occasionally revisit it and was immediately disgusted by the physical reaction to the substance. Not only did I feel like crap but I craved more of it. I found myself craving sugary products and becoming compulsive about it at times. I would compulsively eat cake, pies, cookies, ice cream – I would even sneak it so no one knew that I was cheating on my diet or eating THAT much. I would shamefully give in to the cravings, beat myself up about it later and find myself looking for more comfort with food. An ugly cycle I was happy to put a big stop sign in. Now HFCS is completely off the menu and if I do ingest it I am very aware of its addictive properties.

Believe you can change your life!

So when you find yourself questioning your ability to make the changes you need you make, remember some important keys. Always remember that the whole job can look very large but each step is actually very small. I often relate this to climbing a hill, mountain, or rock. Sometimes when I first began to exercise I would find myself standing at the bottom of the hill wondering if I could ever get my out of shape body to the top. I struggled with muscle tiredness and weight induced asthma that makes the climbing very uncomfortable. Some days I had to stop in the middle of the hill and many days I simply made it to the top, one step at a time. I focus on each step, rather than the entire hill. I see the hill and then I simply refocus to the tiny steps. Each step you get closer and closer, don’t give up, no matter what. You can climb, you can overcome, you can do this. Its one simple step at a time.

HELP!! I keep “Falling Off the Wagon”

So when they are making not so good choices they often feel the need to tell me why they have recently “fell off the wagon” Often they are surprised at my response. Often its just one simple sentence, “As long as you don’t stay fallen then its no big deal.”