Ever stop yourself from doing something because its weird? Strange? Often the judgement of weird and strange come up for me. Although I realize that I am the one judging myself at the same time I am aware that people also have this judgement of me, they use those words! Some of us that are…
I took those techniques and I began to use them in my yoga practice. I was and am still determined to continue to rewire my brain from unhealthy to healthy. The techniques helped me get centered into myself through breathe work and an awareness to our bodies, mind and spirit. Then I apply the same techniques in my practice with a simple gentleness. Since I can be extra hard on myself I must practice being gentle with myself. I must find a way to practice gently in order to heal myself, especially during my monthly feminine cycle.
What New Years Resolution are you making? “I will lose weight this year” – “I will quit smoking” – “I will do yoga regularly” “I will exercise” Every year hundreds of people make New Years resolutions they won’t keep. Most don’t keep their new resolution till the end of January and some of us MIGHT make it to 6 months.
One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and we find ourselves in a good place. Some of us awaken or find ourselves reliving some traumatic experience that could have happened over 20 years ago. Some of us have unexplained anxiety, depression, or some other combination of uncomfortable feelings.
I learned so much in my exploration with food and most importantly today I notice if I don’t eat vegetables, my body craves them. The first time this happened I was very suprised. I had never craved a vegetable before, only sugary treats. I maybe had craved a potato before but really that is all about sugar again. I was actually craving broccoli. I was suprised when I found myself just craving plain old, nothing on it uncooked broccoli. This was one of those moments during my transitions that I realized that all the work I was doing to get healthier was working. This was more promising than losing 10 lbs. From a long term perspective if I could enjoy and even crave health food I would be on my way to some big changes. This pushed me further and today I find myself craving lots of vegetables, fruits, nuts, whole grains and vegetarian proteins. Now I notice if I haven’t eaten enough of something or too much sugars. I can tell by my cravings, energy levels and mood. I am grateful to recieve healthy signals from my body about what to eat, instead of the old ones that lead me to unhealthy places.
The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand!
I began to eliminate sugar from my diet. “High Fructose Corn Syrup” was the first to go and I certainly noticed the withdraw symptoms, by no means was it easy. I had a headache, was fatigued, and lacked focus for at least 4-5 days. As time went on I was able to mostly eliminate it by baking my own treats or buying organic products with cane sugar. Once I was off of it I would occasionally revisit it and was immediately disgusted by the physical reaction to the substance. Not only did I feel like crap but I craved more of it. I found myself craving sugary products and becoming compulsive about it at times. I would compulsively eat cake, pies, cookies, ice cream – I would even sneak it so no one knew that I was cheating on my diet or eating THAT much. I would shamefully give in to the cravings, beat myself up about it later and find myself looking for more comfort with food. An ugly cycle I was happy to put a big stop sign in. Now HFCS is completely off the menu and if I do ingest it I am very aware of its addictive properties.
So when you find yourself questioning your ability to make the changes you need you make, remember some important keys. Always remember that the whole job can look very large but each step is actually very small. I often relate this to climbing a hill, mountain, or rock. Sometimes when I first began to exercise I would find myself standing at the bottom of the hill wondering if I could ever get my out of shape body to the top. I struggled with muscle tiredness and weight induced asthma that makes the climbing very uncomfortable. Some days I had to stop in the middle of the hill and many days I simply made it to the top, one step at a time. I focus on each step, rather than the entire hill. I see the hill and then I simply refocus to the tiny steps. Each step you get closer and closer, don’t give up, no matter what. You can climb, you can overcome, you can do this. Its one simple step at a time.
Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. Some peoples lives are more work centered while others are more socially centered.
By Hollis Taylor When we talk about struggles in life we often want something, but can’t have it when we want it, for some reason. Regardless of the issue its a goal we want to achieve but for some reason it eludes us. If we are quitting some addiction, we want peace from the pursuit…